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Protect yourself in fall and winter

How to stay healthy during the respiratory illness season.

As people move indoors, the risk of transmitting viruses like the flu, COVID-19 or respiratory syncytial virus (RSV) increases.

No one thing on its own is 100% effective at preventing the spread of respiratory infections but practicing public health measures provides the best protection. This includes:

  • Wash your hands often with soap and water or using an alcohol-based hand sanitizer.
  • Cough or sneeze into your upper sleeve or elbow, not your hand.
  • Stay home when sick, and if unable to stay at home, wear a mask and avoid contact with vulnerable populations.
  • Consider wearing a well-fitting mask in public indoor settings, especially if you are at higher risk of severe infection.
  • Get vaccinated and stay up to date with vaccinations.

Staying up to date with vaccinations

Vaccines are a safe and effective way to help prevent severe illness, reduce hospitalizations, and strengthen your body's natural defenses.

The following vaccines are available and free in Ontario:

  • COVID-19 and flu vaccines for everyone 6 months or older.
  • RSV monoclonal antibody immunization for infants and high-risk children younger than 24 months.
  • RSV vaccine for pregnant individuals, and high-risk adults 60 years or older.

Learn more about each vaccine and where you can get vaccinated:

Where to go for care

During this time of year, hospital emergency rooms experience a high volume of patients, resulting in longer than usual wait times.

If you or a family member are experiencing a medical emergency or serious injury, visit your nearest emergency department. If you’re unsure if you need to go to the emergency department, you can:

Explore more options in Brampton, Caledon and Mississauga to find the proper care for you and your family.

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