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Peel Region

Getting active with your child

Learn about living actively with your family.

Physical activity is how you move and the energy you use while moving.

Children learn by watching us. Regular movement is good for your child’s physical, social, emotional and brain health. Enjoy indoor and outdoor active play with your child.

Physical literacy is the love of moving, building skills, and confidence to be active.

Basic movement skills of physical literacy help children:



EarlyON Child and Family Centres offer high-quality registered programs for families with children 6 years and younger.

Talk to a public health nurse – get free telephone support.

If you would like to explore other options to be active with your child, there are great selections of programs offered through your local municipality.