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    1. Home
    2. Health and family
    3. Diseases and infections

    Protect yourself in fall and winter

    How to stay healthy during the respiratory illness season.

    As people move indoors, the risk of transmitting viruses like the flu, COVID-19 or respiratory syncytial virus (RSV) increases.

    No one thing on its own is 100% effective at preventing the spread of respiratory infections but practicing public health measures provides the best protection. This includes:

    • Wash your hands often with soap and water or using an alcohol-based hand sanitizer.
    • Cough or sneeze into your upper sleeve or elbow, not your hand.
    • Stay home when sick, and if unable to stay at home, wear a mask and avoid contact with vulnerable populations.
    • Consider wearing a well-fitting mask in public indoor settings, especially if you are at higher risk of severe infection.
    • Get vaccinated and stay up to date with vaccinations.

    Staying up to date with vaccinations

    Vaccines are a safe and effective way to help prevent severe illness, reduce hospitalizations, and strengthen your body's natural defenses.

    The following vaccines are available and free in Ontario:

    • COVID-19 and flu vaccines for everyone 6 months or older.
    • RSV monoclonal antibody immunization for infants and high-risk children younger than 24 months.
    • RSV vaccine for pregnant individuals, and high-risk adults 60 years or older.

    Learn more about each vaccine and where you can get vaccinated:

    • COVID-19 vaccine
    • Flu shot
    • RSV immunization for infants and high-risk younger children
    • RSV vaccine for adults

    Where to go for care

    During this time of year, hospital emergency rooms experience a high volume of patients, resulting in longer than usual wait times.

    If you or a family member are experiencing a medical emergency or serious injury, visit your nearest emergency department. If you’re unsure if you need to go to the emergency department, you can:

    • Call your doctor or primary care provider.
    • Book an appointment with a nurse practitioner at the Regional Virtual Urgent Care Clinic to address issues virtually.
    • Call Health Connect Ontario at 811 or chat online with a nurse 24/7.
    • Access an Urgent Care clinic for non-life-threatening illnesses or injuries.

    Explore more options in Brampton, Caledon and Mississauga to find the proper care for you and your family.

    Related information

    • Fever and cough resources
    • Health811
    • Paediatric care clinic
    • COVID-19 testing and treatment
    • Self assessment tool
    • SickKids virtual urgent care
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