Protect yourself in fall and winter
As the weather gets colder, people tend to spend more time indoors. This makes it easier for germs to spread and increases the risk of getting sick with respiratory illnesses like the flu, COVID-19 or respiratory syncytial virus (RSV).
- Stay home when sick.
- Clean your hands regularly with soap and water or use an alcohol-based hand sanitizer.
- Cough or sneeze into your upper sleeve or elbow.
- Get vaccinated and stay up to date with your vaccines.
If you’re sick and unable to stay home, wear a well-fitted mask in public indoor settings and avoid contact with vulnerable individuals.
Staying up to date with vaccinations
Vaccines are a safe and effective way to help prevent severe illness, reduce hospitalizations, and strengthen your body's natural defenses.
The following vaccines are available and free in Ontario:
- COVID-19 and flu vaccines for everyone 6 months or older.
- RSV monoclonal antibody immunization for infants and high-risk children younger than 24 months.
- RSV vaccine for pregnant individuals, high-risk adults 60 to 74 years, and all adults 75 years and older.
Learn more about each vaccine and where you can get vaccinated:
- COVID-19 vaccine
- Flu shot
- RSV immunization for infants and high-risk younger children
- RSV vaccine for adults
- You can also book a free phone appointment with a VaxFacts clinic or SickKids immunization InfoLine if you have questions about the COVID-19, flu or other vaccines.
Where to go for care
During this time of year, hospital emergency rooms experience a high volume of patients, resulting in longer than usual wait times.
If you or a family member are experiencing a medical emergency or serious injury, visit your nearest emergency department. If you’re unsure if you need to go to the emergency department, you can:
- Call your doctor or primary care provider.
- Book an appointment with a nurse practitioner at the Regional Virtual Urgent Care Clinic to address issues virtually.
- Call Health Connect Ontario at 811 or chat online with a nurse 24/7.
- Access an Urgent Care clinic for non-life-threatening illnesses or injuries.
Explore more options in Brampton, Caledon and Mississauga to find the proper care for you and your family.