Feeding toddlers and preschoolers
Tips for feeding children one to 6 years.
As your child grows older, it's normal for them to:
- Eat different amounts of food each day.
- Change food likes and dislikes.
- Refuse to eat new or certain foods.
- Want the same food all the time.
- Want to choose their foods and eat by themselves.
Your child at 12 months
Around 12 months your child is ready for a meal and snack routine. Following Canada's food guide, offer:
- 3 meals and 2 to 3 snacks around the same time each day.
- The same food as the rest of the family.
- A chance to plan, shop, cook and eat together.
To avoid choking, make sure the food is the right texture for the age of your child.
Try offering new foods 10 or more times. Sometimes it takes time for them to accept the food. Avoid pressuring or praising your child when trying foods.
12 to 24 months
At this age your toddler also needs:
- 500 mL (maximum of 750 mL) of 3.25% whole milk or soy follow-up formula in an open cup each day. Learn about transitioning your baby to cow's milk.
- Vitamin D each day.
- Iron-rich foods at every meal.
Resources for families with children one to 6 years
Dietitians of Canada offers information about: