Yummy! Delicéux! Lekker! Funzo! Delisioza!
Food and nutrition
The newcomers felt a sense of pride in their cultural foods. In this session, they discussed ways to maintain food safety while cooking and how to incorporate more nutrients into traditional dishes by using Canada’s Food Guide as a guideline. Participants shared images of some of their favourite dishes.
Saffron is Iranian, risotto is Italian. Together, they bring subtle, yet in your face flavours.
We really miss the food back home.