Strong emotions such as sadness, anxiety or anger can take their toll on you. Learning how to cope with your emotions can help prepare you for the changes pregnancy can bring. Depression sometimes sneaks up. It affects 24 percent of women and 10 percent of men at sometime in their life. Talk with your doctor about what is normal as you go through emotional ups and downs.
- I am a positive thinker.
- I take on only what I can handle.
- I prevent my anger from getting out of control.
- I know the signs of depression and who to call for help.
For more information:
Region of Peel - Public Health
Monday to Friday 8:30 a.m. to 4:30 p.m.
to speak with a Public Health Nurse
Caledon residents call free of charge at 905-584-2216