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Health After Pregnancy

A Woman Holding her Baby

Staying Healthy

Staying Smoke-Free

Did you quit smoking before, during or after pregnancy?

Congratulations! Your achievement means better health for you and your baby.

If you do smoke, be aware of the risks to your own health as well as the risks of second-hand smoke to your baby.  Print and sign this pledge form to help keep your home smoke-free. Learn how you can make your car and home smoke free.

Coping with cravings

Life after pregnancy means many new challenges. Staying smoke-free can be one of them.

Don't give in to your tobacco cravings. Instead, try healthy ways to cope with stress, such as eating well, getting enough sleep and using your social support network.

Think you might start smoking again?

If you're finding it hard to fight cravings, get free, personalized support and advice from Smoker's Helpline or call your health care provider.

Related links:

Speak with a Peel Public Health Nurse
Monday to Friday 8:30 a.m. - 4:30 p.m.
Caledon residents call free of charge at 905-584-2216

Bringing baby home | Staying healthy | Dealing with the unexpected
Your changing relationship | Becoming a dad | New parent resources | Contact us

Revised: Friday February 21 2020

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