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revised March 24, 2011

Arrow BulletCoping With Stress

You probably agree that stress is inevitable in today's world - and that it's not always a bad thing.

The question is: "How do we keep the level of stress manageable?"

"By Making A Choice."

According to Dr. Earle from the Canadian Institute of Stress: You can manage your stress by making a Choice to:

  1. Leave it
  2. Change it
  3. Adapt it

Many people cause themselves so much unnecessary stress - far beyond the stress of a difficult job or marriage:

  1. by not Deciding
  2. by postponing it
  3. by taking a wait and see approach, which is still going on five years later.

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